Reflecting Clearly…

We’ve all seen our reflections in a mirror that distorts our image. Our body is super long or wide or much shorter than we actually are. We don’t want to be like a mirror that distorts reality. We want to be able to reflect reality like the still water on a mountain lake. We often don’t reflect things clearly, and we suffer because of our wrong perceptions. When we see things or listen to others, we often don’t see clearly or really listen. We see and hear through our own kaleidoscope of preconceived opinions and project those, distorting reality even further.

We need to make our internal water still if we want to receive reality as it is and be able to reflect clearly. If we are agitated or anxious or our minds are racing to get things done, we should work to become still again. Let the feeling that will distort reality pass. Breathe in and out until we are calm again and then we can reengage in the conversation and actually see clearly and really listen. Stillness of mind is the foundation of understanding and insight. Stillness of mind is strength.

Inspired by reading Your True Home by Thich Nhat Hahn